Meditation for Busy People: Sixty Seconds to Serenity
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- ?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame -- from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home -- anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
- Copyright:
- 1993
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781577312550
- Related ISBNs:
- 9781880032022
- Publisher:
- New World Library
- Date of Addition:
- 04/14/17
- Copyrighted By:
- Dawn Groves
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.