Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods
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- Synopsis
- There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781581576276
- Related ISBNs:
- 9781581572742
- Publisher:
- Countryman Press
- Date of Addition:
- 04/16/17
- Copyrighted By:
- Cassie Johnston
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.