Healing the Hungry Self: The Diet-free Solution to Lifelong Weight Management
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- Synopsis
- Divided into four sections devoted to the physical, emotional, mental, and spiritual "selves," Healing the Hungry Self shows readers how shaping new behaviors leads to healthier eating while avoiding unhealthy dieting. It explains the difference between physical and emotional hunger, and how attitudes, thoughts, and feelings affect our eating choices. Dr. Price gives directions for reversing eating rituals, recognizing danger zones, using alternatives to food to cope with emotions, and accepting our bodies the way they are. This comprehensive workbook includes: Real-life stories, Checklists and questionnaires, A variety of exercises, Charts for keeping a daily routine. For those who starve themselves to lose weight, find themselves eating all day long, or turn to food for comfort or relief, Healing the Hungry Self offers a way to create a permanent change in their minds and bodies. Deirdra Price is a clinical psychologist with extensive credentials and training. Dr. Price conducts seminars nationally, speaking at high schools, colleges, hospitals, and businesses.
- Copyright:
- 1996
Book Details
- Book Quality:
- Excellent
- Book Size:
- 222 Pages
- ISBN-13:
- 9780452279407
- Publisher:
- Penguin Group (USA) Incorporated
- Date of Addition:
- 02/27/10
- Copyrighted By:
- Diet Free Solution
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Psychology
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.
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- by Deirdra Price
- in Nonfiction
- in Self-Help
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Psychology