Mindless Eating
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- Synopsis
- This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you. * Can the size of your plate really influence your appetite?* Why do you eat more when you dine with friends?* What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?* How does music or the color of the room influence how much--and how fast--we eat?* How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
- Copyright:
- 2006
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780553904031
- Related ISBNs:
- 9780553804348
- Publisher:
- Random House Publishing Group
- Date of Addition:
- 09/06/17
- Copyrighted By:
- Brian Wansink
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.