Peace In The Heart And Home: A Down-to-earth Guide To Creating A Better Life For You And Your Loved Ones

Synopsis

Most people find it very difficult to manage the emotions that they experience in their family relationships. Instead of home being a safe haven, a place of emotional support, it is too often a source of hurt and deprivation. Loneliness, disappointment, fear, frustration and stress take a high toll on people's functioning and quality of life. As a result, depression, anxiety, panic, phobias, compulsions, addictions and attention problems are practically epidemic in our society. Dealing with emotions in self-defeating ways is the norm and psychological trauma is more wide spread than most people realize. It is common for the average person to turn to medications and over-the-counter substances to manage a wide range of mind-body symptoms. Serious health problems such as high blood pressure, heart disease, obesity, sleep disorders, migraines, irritable bowel syndrome, fibromyalgia and chronic fatigue interfere with feelings of competence, self-worth and peace. Fortunately, scientific research and knowledge have been proliferating in the past few decades, helping us to understand the brain, attachment relationships and their interplay with physical and mental health. We now know how to prevent and heal the relationship trauma that is at the root of most of the above-mentioned conditions. Also, mental health and marriage and family practitioners have been learning how to help couples create secure attachment bonds with each other and their children. Peace in the Heart and Home provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family. It takes the mystery out of their struggles. The book then provides abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships. Peace in the Heart and Home is the manual on life and relationships that so many have been wishing they had. A multitude of memorable anecdotes, metaphors and quotations bring the material to life and will resonate with readers' most meaningful experiences. This book will also be of great benefit to helping professionals in developing a deeper understanding of the most powerful dynamics and practices that undermine or foster wellbeing.

Copyright:

2011

Book Details

Book Quality:

Excellent

ISBN-13:

9780984490301

Publisher:

Kittacanoe Press

Date of Addition:

11/10/17

Copyrighted By:

Charlette Mikulka

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Reference, Self-Help, Health, Mind and Body

Submitted By:

Daproim Africa

Proofread By:

Daproim Africa

Usage Restrictions:

This is a copyrighted book.