Dancing Mindfulness: A Creative Path to Healing and Transformation
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- Synopsis
-
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
- Access your body’s own healing resources through informal dance
- Realize the transformative power of your personal creativity
- Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
- Practice mindfulness even if you have struggled with traditional sitting meditation
- Share healing dances with others to build on your own strengths, resources and experiences
- Copyright:
- 2016
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9781594736018
- Publisher:
- SkyLight Paths Publishing
- Date of Addition:
- 04/02/18
- Copyrighted By:
- Jamie Marich
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Medicine
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.