The Uterine Health Companion: A Holistic Guide to Lifelong Wellness

By: Eve Agee

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Synopsis: The Uterine Health Companion focuses on the overall health of the uterus, including individual uterine health disorders such as fibroids, endometriosis, and infertility. The book offers a cultural analysis of why uterine health has been ignored alongside a prescriptive holistic plan for optimal uterine health involving nutrition, breathwork, cognitive restructuring, visualisation, and other mind-body healing practices. The uterine wellness plan involves simple, cost-effective daily practices and addresses conventional medical therapies. This book describes all uterine disorders - crucial because often women who suffer from one disorder at one stage of their life eventually have symptoms of other uterine disorders later in their lives. This empowering resource grounds its mind-body approach to uterine wellness in biological and clinical data, making a compelling argument that we need to think about uterine preventative care in the way that we've learned to treat other organs.