Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off (Bicycling Magazine)
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- Synopsis
- Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively--without losing energy.
- Copyright:
- 2000
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781609612757
- Related ISBNs:
- 9781579542528
- Publisher:
- Potter/Ten Speed/Harmony/Rodale
- Date of Addition:
- 05/02/18
- Copyrighted By:
- Rodale Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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