Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
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- Synopsis
- Linda Spangle, founder and director of the highly successful WINNERS for Life wellness and weight-loss clinic, offers hope to those who want to take control over their eating habits and lose weight for good. Life Is Hard, Food Is Easy will completely change the way you think about food, giving you a powerful strategy for conquering your emotional eating habits and achieving lasting weight-loss success. With Spangle's approach, you can succeed on any diet. Without it, most diets are doomed to fail. Using specific guidelines, each step in Spangle's 5-step plan involved answering a question related to the connection between food and emotions.
- Copyright:
- 2003
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781596987036
- Related ISBNs:
- 9780895260574
- Publisher:
- LifeLine Press
- Date of Addition:
- 05/30/18
- Copyrighted By:
- Linda Spangle.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.