Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

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Synopsis
Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.
Copyright:
2007

Book Details

Book Quality:
Excellent
ISBN-13:
9781600940521
Publisher:
Marlowe & Company
Date of Addition:
Copyrighted By:
Sarah Edelman
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Psychology
Submitted By:
Worth Trust
Proofread By:
Worth Trust
Usage Restrictions:
This is a copyrighted book.

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