Relax Within Everyone's Reach: Practical Exercises of Breathing, Easing and Visualization

By: Franklin A. Díaz Lárez

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis

A book with which you will learn to relax without the need of external help.

It contains a group of practical exercises for relaxation and meditation, classified according to its techniques:

Breathing Techniques

Muscle Relaxation Techniques

Visualizations

It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.

Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.

Ideal as an adjuvant in the overcoming of depression of different etiologies.