Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
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- Synopsis
- First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781569757536
- Related ISBNs:
- 9781569754788
- Publisher:
- Ulysses Press
- Date of Addition:
- 01/03/20
- Copyrighted By:
- Ilaria Montagnani. Photographs Copyright
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.