Anybody's Guide To Total Fitness (Eleventh Edition)
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- Synopsis
- Anybody’s Guide to Total Fitness, eleventh edition, by Len Kravitz combines the most up-to-date scientific and practical information for establishing an optimal health, fitness and wellness lifestyle. The text offers instruction on how to customize exercise programs for high intensity interval training, indoor cycling, aerobic kickboxing, circuit training, biomotor functional exercise conditioning, boot camp training, barefoot running and aquatic workouts. The book comes with a behavioral modification planner and assessment supplement that promotes positive, self-directed goal attainment.
- Copyright:
- 2016
Book Details
- Book Quality:
- Excellent
- Book Size:
- 206 Pages
- ISBN-13:
- 9781465292018
- Publisher:
- Kendall Hunt Publishing Company
- Date of Addition:
- 01/21/20
- Copyrighted By:
- Kendall Hunt Publishing Company
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Textbooks
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.