The Better Brain Book: The Best Tools For Improving Memory And Sharpness And For Preventing Aging Of The Brain
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- Synopsis
- From the author of the #1 New York Times bestseller Grain Brain... Loss of memory is not a natural part of aging--and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
- Copyright:
- 2004
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781101218068
- Related ISBNs:
- 9781594480935
- Publisher:
- Penguin Group US
- Date of Addition:
- 01/27/20
- Copyrighted By:
- David Perlmutter, Carol Colman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Reading Age:
- 14 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.