Relaxercise: The Easy New Way to Health and Fitness
By: and and
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- Synopsis
- The Extraordinary Exercise Program based on the Revolutionary Body-Improvement System developed by Dr. Moshe Feldenkrais. With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
- Copyright:
- 1989
Book Details
- Book Quality:
- Excellent
- Book Size:
- 166 Pages
- ISBN-13:
- 9780062509925
- Publisher:
- HarperCollins Publishers
- Date of Addition:
- 04/30/11
- Copyrighted By:
- David Zemach-Bersin and Mark Reese
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- 170
- Proofread By:
- 170
- Usage Restrictions:
- This is a copyrighted book.
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- by David Zemach-Bersin
- by Kaethe Zemach-Bersin
- by Mark Reese
- in Nonfiction
- in Self-Help
- in Health, Mind and Body