Ashtamga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois (The Definitive Primary Series Practice Manual)

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Synopsis
The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.
Copyright:
2013

Book Details

Book Quality:
Excellent
Book Size:
300 Pages
ISBN-13:
9781906756307
Related ISBNs:
9781906756420
Publisher:
YogaWords
Date of Addition:
Copyrighted By:
Petri Raisanen
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help
Submitted By:
Worth Trust
Proofread By:
Worth Trust
Usage Restrictions:
This is a copyrighted book.

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