At last, there's a nutrition and fitness
program that doesn't require you to
develop superhuman willpower, shun
entire food groups, or devote your
every waking moment to the treadmill.
Body Confidence is a revolutionary approach based
on three key nutrition factors that stabilize your
blood sugar and keep your body in balance:
Eating at consistent meal intervals
Absolute certainty in essential nutrient ratio
of protein, fat, and carbohydrates
Identifying and consuming the right amount
of calories per meal
But there's much more to Body Confidence than
when and what you eat. You'll become a master at:
Determining your current metabolism-and
then reprogramming it
Focusing on body fat
percentage rather than body weight
Setting
measurable, motivating goals (short- and long-term,
internal and external)
Following a
customized, efficient, diverse exercise plan that
makes you feel energetic and strong
Harnessing
the powers of sleep, supplements, water, and
stress management, all in perfect sync to optimize
your body's performance.
Body Confidence creator Mark Macdonald knows
that weight loss doesn't happen in a vacuum, and
he has made room for "real life" at every stage of
this program. Along the way, you'll be introduced
to some of Venice Nutrition's extraordinary success
stories, and learn how to stay on track no matter
what life throws at you. Packed with recipes,nutrition guides, exercise journals, and
Venice Nutrition's proven goal-setting tools,
Body Confidence walks you through every
step of a process that has already changed
thousands of lives.
Getting in shape (and staying in shape) no
longer has to mean feeling deprived and
hungry, living with low energy, being irritable
and anxious, or obsessing about food and
exercise. There is a way to make looking and
feeling your best a permanent way of life.