High Health: High to Live Long and Die Young
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- Synopsis
- High Health is a sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit! High Health is not a diet -- it is calorie-smart regenerative nutrition coupled with effective low-impact exercises designed to slow the age clock and recharge the engine. It begins with an oil change from hydrogenated chemically processed oils to Omega 3 essential fatty acids. Nutrient-dense whole foods, oxygenation, and hydration techniques balance out a practical program which is adaptable to any fitness level. The High Health solution is the-how-to-live-long-and-die-young solution. A plan for the achievement of the best possible health through sound nutrition, exercise, hydration, oxygenation, and supplementation.
- Copyright:
- 2000
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 64 Pages
- ISBN-13:
- 9781594331916
- Publisher:
- Publication Consultants
- Date of Addition:
- 04/07/21
- Copyrighted By:
- Chris J. Apostol
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.