Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
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- Synopsis
- Conscious Breathingdraws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provid...
- Copyright:
- 1995
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 192 Pages
- ISBN-13:
- 9780307573070
- Related ISBNs:
- 9780553374438
- Publisher:
- Bantam Books
- Date of Addition:
- 05/13/21
- Copyrighted By:
- Gay Hendricks, Ph.D.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.