The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
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- Synopsis
- World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper’s Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet. The Shopper’s Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9780738217949
- Related ISBNs:
- 9780738217932
- Publisher:
- Da Capo Press
- Date of Addition:
- 06/17/21
- Copyrighted By:
- Jennie Brand-Miller Kaye Foster-Powell, Fiona Atkinson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- With:
- Fiona Atkinson
Reviews
Other Books
- by Kaye Foster-Powell
- by Jennie Brand-Miller
- by Fiona Atkinson
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body