Awaken the Diet Within: From Overweight to Looking Great - If I Can Do It, So Can You
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- Synopsis
- Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation -and she began by taking off the weight-more than 130 pounds-and divorcing her wandering husband. Now,Julia shares the weight-loss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia's inspirational outlook will motivate and encourage millions of women to awaken the diet within-and begin their transformation today!
- Copyright:
- 2002
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 304 Pages
- ISBN-13:
- 9780446561174
- Related ISBNs:
- 9780446530163
- Publisher:
- Warner Books
- Date of Addition:
- 06/19/21
- Copyrighted By:
- Julia Griggs Havey
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.