The Little Pilates Book
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- Synopsis
- Flatten your stomach, tone your thighs, and get rid of love handleswith pilates! Pilates is a holistic exercise designed to condition body and mind. It strengthens core muscles, improves posture, reduces lower back pain and increases flexibility. Complete with easy-to-follow instructions and illustrations, The Little Pilates Book is the perfect introduction to this dynamic exercise program.
- Copyright:
- 2001
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 143 Pages
- ISBN-13:
- 9780759526099
- Related ISBNs:
- 9780446678278
- Publisher:
- Grand Central Publishing
- Date of Addition:
- 06/19/21
- Copyrighted By:
- Erika Dillman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.