The Ayurveda Kitchen: Transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes

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Synopsis
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya UpanishadBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.Sections include:Introduction to AyurvedaAyurveda and seasonal eatingThe kitchen pharmacyRecipes from the Ayurveda kitchenRecipes include:Sweet potato and pea tortillaNourishing spiced pumpkin soupRefuelling rice and red lentil ballsCarrot and beetroot celebration cake
Copyright:
2021

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781783254378
Related ISBNs:
9781783253616
Publisher:
Octopus
Date of Addition:
Copyrighted By:
Anne Heigham
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Home and Garden
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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