The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks)

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Synopsis

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want.

Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:

- Manage thoughts and feelings more effectively

- Take practical steps to improve your resilience and well-being

- Create a fuller and more meaningful life

Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

Copyright:
2021

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781780592787
Related ISBNs:
9781780592770
Publisher:
Hodder & Stoughton
Date of Addition:
Copyrighted By:
Dr Michael Sinclair, Dr Elena Gil-Rodriguez and Dr Michael Eisen
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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