The Little Book of Zen
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- Synopsis
- Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781856754507
- Related ISBNs:
- 9781856754392
- Publisher:
- Octopus Books Limited
- Date of Addition:
- 06/29/21
- Copyrighted By:
- Octopus Publishing Group
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.