An Introduction to Coping with Phobias, 2nd Edition (2) (An Introduction to Coping series)
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- Synopsis
- Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 96 Pages
- ISBN-13:
- 9781472138811
- Related ISBNs:
- 9781472138521
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/13/21
- Copyrighted By:
- Brenda Hogan
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.