The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
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- Synopsis
- Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow.Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with GarlicWith a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 576 Pages
- ISBN-13:
- 9781939529961
- Related ISBNs:
- 9781939529954
- Publisher:
- BenBella Books, Inc.
- Date of Addition:
- 07/02/21
- Copyrighted By:
- Michael Ozner
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.