Mindful Compassion: Using The Power Of Mindfulness And Compassion To Transform Our Lives
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- Synopsis
- Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 384 Pages
- ISBN-13:
- 9781780338699
- Related ISBNs:
- 9781472119902
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/16/21
- Copyrighted By:
- Paul Gilbert and Choden
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality, Psychology, Medicine, Philosophy
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Choden
- by Prof Paul Gilbert
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Religion and Spirituality
- in Psychology
- in Medicine
- in Philosophy