Mindfulness: A practical guide to finding peace in a frantic world

By: Dr Danny Penman and Professor Mark Williams

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Synopsis: MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Book Quality:: Publisher Quality
Book Size:: 288 Pages
ISBN-13:: 9780748131426
Related ISBNs:: 9780749953089
Publisher:: Little, Brown Book Group Limited
Date of Addition:: 07/20/21
Copyrighted By:: Danny Penman
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.