The Happiness Trap: Stop Struggling, Start Living
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- Synopsis
- THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce stress and worry· Rise above fear, doubt and insecurity· Handle painful thoughts and feelings more effectively· Break self-defeating habits· Improve performance and find fulfilment in your work· Build more satisfying relationships· Create a richer and more meaningful life
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781780337623
- Related ISBNs:
- 9781845298258
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 12/18/21
- Copyrighted By:
- Russ Harris
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.