Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

By: Philip Shepherd and Andrei Yakovenko

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Synopsis: We all know exercise is important. But why?And how much is optimal? And what kind is best? Our confusion about exercise persists because our understanding lagsroughly 50 years behind research on the subject. When we try to makeheadway, the results can be frustrating. Deep Fitness introduces anew, proven alternative: Mindful Strength Training to Failure (MSTF). Thisscience-based approach to fitness enables you to optimize your wellbeingwith just one or two half-hour sessions a week. It enables you tobecome stronger at any age. And, by doing so, it deepens the foundationon which the health of your metabolism rests. With over 30 exercises infull color, Deep Fitness provides a uniquely effective, sustainable, mindfulmeans to vibrant health, and helps you nurture a relationship with yourbody that honors its intelligence and liberates its joy.