Whole Person Health: Mindful Living Across the Lifespan (Second Edition)

By: Maria Napoli and Steve Peterson

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Synopsis: Whole Person Health: Mindful Living Across the Lifespan was developed to deepen your perspective on living mindfully by exploring areas of your life that add quality but may fall by the wayside as we mature. In addition to practicing mindful living following the MAC guide DVD, topics include your relationship to nature, animals, your artistic voice, relationship to music as well the people in your life and finally achieving happiness across the lifespan. Whole Person Health: Mindful Living Across the Lifespan by Maria Napoli and Steve Peterson: Is a complete academic work that embodies awareness, experience and personal / professional growth of a close-knit mindful movement. Walks you through looking through life’s lens in ways that offer you new perspectives on how you decide to spend your time. Offers you the opportunity to deepen your mindfulness practice. Practicing the three part breath and ocean breath gives you choices to practice breathing exercises.