Sane New World: Taming the Mind
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- Synopsis
- Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living. (P)2014 Hodder & Stoughton
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781444791037
- Related ISBNs:
- 9781444755756
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 02/15/22
- Copyrighted By:
- Waxworks Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Ruby Wax
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.