You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods

By: Le'Nise Brothers

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Synopsis: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le&’Nise Brothers, a nutritional therapist, yoga teacher and popular women&’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: &“why am I so moody right before my period?&”, &“are periods supposed to be so painful?&”, &“why is my period so heavy?&”, &“is it normal to get headaches right before my period?&”Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.