Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
By: and
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.There are very real culprits of our fatigue, and they don&’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body&’s biology.Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep· Lower your blood pressure· Help stabilize your blood sugar levels· Lose excess weight· Improve memory and concentration· Increase mental well-beingGet your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781401965013
- Related ISBNs:
- 9781401964962
- Publisher:
- Hay House
- Date of Addition:
- 05/10/22
- Copyrighted By:
- Ari Whitten
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.