Breaking Free: How To Stop Gambling
By: and and
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- Synopsis
- Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781009302852
- Related ISBNs:
- 9781911623922
- Publisher:
- Cambridge University Press
- Date of Addition:
- 06/30/22
- Copyrighted By:
- The Royal College of Psychiatrists
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Edited by:
- Henrietta Bowden-Jones OBE
- Edited by:
- Venetia Leonidaki
Reviews
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- by Bowden-Jones, Henrietta OBE
- by Venetia Leonidaki
- in Nonfiction
- in Psychology
- in Medicine