Body Fit: A Beginner's Guide to Fitness
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- Synopsis
- If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 240 Pages
- ISBN-13:
- 9781938301247
- Publisher:
- Familius
- Date of Addition:
- 07/09/22
- Copyrighted By:
- Greg Marshall
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.