The Menopause Makeover
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- Synopsis
- You can feel like yourself againHot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover-a menopause makeover!Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health-and your life.- Evaluate if hormone therapy is right for you.- Beat belly bulge with The Menopause Makeover food pyramid and recipes.- Tone up and trim down with The Menopause Makeover fitness formula.- Boost your libido and learn to love intimacy again.- Regain your vibrant, youthful glow with essential beauty tips.- Manage stress and get off the mood-swing roller coaster.- Stay motivated with self-assessments and tools to track your progress.
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781459225770
- Related ISBNs:
- 9780373892679
- Publisher:
- Harlequin
- Date of Addition:
- 04/01/12
- Copyrighted By:
- Staness Jonekos Enterprises Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.