Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
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- Synopsis
- The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781841882802
- Related ISBNs:
- 9781841882796
- Publisher:
- Orion
- Date of Addition:
- 09/01/22
- Copyrighted By:
- Mike Dilkes
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Science, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Alexander Adams
- by Dr Mike Dilkes
- in Nonfiction
- in Science
- in Self-Help
- in Cooking, Food and Wine
- in Health, Mind and Body