Self-Love in Action: Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life

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Synopsis
Learn practical ways to self-nurture, self-express and celebrate your unique path—at home, at work, and out in the world—with this compassionate, everyday guide to self-love.What is self-love? And what do our lives look like when we practice it? Self-Love in Action myth-busts the idea that to care for oneself is selfish, and instead provides actionable tools to put more time, energy, and compassion into everyday activities. (It's okay to take a breath, or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre. Build confidence with small rituals that shift the focus from &“them&” to &“me&”—reminding you that true love flows from the inside, out. Implement &“Time to Practice&” exercises to pause, set boundaries, say &“no,&” and invest in yourself as you deepen your sense of self-worth. Take self-love quizzes to reflect on the ways current habits might impede self-love action. Explore case studies from clients who have overcome common hardships through their commitment to self-love.
Copyright:
2022

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780593435830
Related ISBNs:
9780593436066
Publisher:
Zeitgeist
Date of Addition:
Copyrighted By:
Zoë Crook, MA
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Biographies and Memoirs, Literature and Fiction
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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