Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

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Synopsis
READ and HEAR Edition: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
Book Size:
160 Pages
ISBN-13:
9780310731078
Related ISBNs:
9780310731054
Publisher:
Zondervan
Date of Addition:
Copyrighted By:
Bethany Hamilton, Dustin Dillberg
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Children's Books, Nonfiction, Health, Mind and Body, Parenting and Family, Education
Reading Age:
11–14
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
With:
Dustin Dillberg

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