Good health means making good choices every day--and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being--from head to toe: Monday:Go meatless on Mondays Tuesday:Do push-ups to strengthen your core Wednesday:Sign up for a foreign language class--and stimulate your brain Thursday:Incorporate interval training into your run to build endurance Friday:Take a yoga class to build flexibility Saturday:Play a game of pick-up basketball with your best buds Sunday:Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!