Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

Synopsis

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.

Copyright:

2021

Book Details

Book Quality:

Publisher Quality

Book Size:

320 Pages

ISBN-13:

9781250790682

Related ISBNs:

9781250790675

Publisher:

ST. MARTIN'S PUBLISHING GROUP

Date of Addition:

02/07/23

Copyrighted By:

Cyndi Dale and Dana Childs.

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Religion and Spirituality

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.