The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World

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Synopsis
Eating well doesn’t mean sacrificing the foods you love or satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with ninety-three new recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living:Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicalsAnti-Inflammatory: Reduces inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term diseaseImmunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and responseMind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agilityDisease-Preventing: Reduces risk factors for common degenerative and age-related diseasesThese beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.
Copyright:
2016

Book Details

Book Quality:
Publisher Quality
Book Size:
280 Pages
ISBN-13:
9781634508032
Related ISBNs:
9781634507974
Publisher:
Skyhorse
Date of Addition:
Copyrighted By:
Triple G Enterprises, d.b.a. Grace O.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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