Should I Scoop Out My Bagel?: And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy (Proprietary)

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Synopsis
"This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on. " --Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That’s where Should I Scoop Out My Bagel? will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many "rules” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.
Copyright:
2015

Book Details

Book Quality:
Publisher Quality
Book Size:
248 Pages
ISBN-13:
9781510700697
Related ISBNs:
9781634502313
Publisher:
Skyhorse Publishing
Date of Addition:
Copyrighted By:
Ilyse Schapiro Hallie Rich
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Michelle Beadle

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