Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
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- Synopsis
- Internationally bestselling author Gretchen Rubin's tour of the five senses, finding happiness through sight, sound, touch, taste and scent.Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it. So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life. With exercises to enhance your appreciation of food and nature, or sharpen your memory by learning to see more clearly, My Year of 5 Senses is a handbook for exploring the world more fully, and getting to know yourself along the way.(P) 2023 Penguin Audio
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781529372786
- Related ISBNs:
- 9781529376371
- Publisher:
- John Murray Press
- Date of Addition:
- 04/28/23
- Copyrighted By:
- Gretchen Rubin
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Gretchen Rubin
- Categories:
- Nonfiction, Self-Help, Biographies and Memoirs
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.