My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet

By: Mango Publishing

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Synopsis: Track diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar.Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to:Master the science of the keto dietRecord your meals—breakfast, lunch, dinner and snacksProgress your overall healthLove your new active lifestyleThe perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.