Lighten Up!: A Dynamic Program to Lose Weight and Gain Health Now

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Synopsis
In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn&’t nourish) and then it fosters the mind shift necessary for a new relationship with food.
Copyright:
2010

Book Details

Book Quality:
Publisher Quality
Book Size:
120 Pages
ISBN-13:
9781600379666
Related ISBNs:
9781600377730
Publisher:
Morgan James Publishing, LLC
Date of Addition:
Copyrighted By:
Jane H. Percy
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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