No More Anxiety!: Be Your Own Anxiety Coach

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Synopsis
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Copyright:
2005

Book Details

Book Quality:
Publisher Quality
Book Size:
160 Pages
ISBN-13:
9780429916601
Related ISBNs:
9781855753815, 9780367325695, 9780429477607
Publisher:
Taylor and Francis
Date of Addition:
Copyrighted By:
Routledge
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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