Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy
By: and and
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: * Butternut Squash-Pomegranate Hummus * Eggplant and Kalamata Rolls * Heirloom Tomato and Kale Pizza * Barley Risotto with Mushroom, Fig and Arugula * Wild Salmon with Dill-Yogurt Sauce * Tuscan Tomato and Cannellini Soup with Kale * Seared Scallops over Spinach * Whole Roasted Apple-Rosemary Chicken * Farfalle Pasta with Sunflower Seed Pesto * Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 212 Pages
- ISBN-13:
- 9781612434599
- Related ISBNs:
- 9781612434315
- Publisher:
- Ulysses Press
- Date of Addition:
- 09/01/23
- Copyrighted By:
- Nick Nigro, Bay Ewald With Rea Frey
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Rea Frey
- by Nick Nigro
- by Bay Ewald
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Medicine